Notohara is much more than a gym, is a unique personal training center located in the heart of Madrid. Overcrowding has no place in Notohara and this philosophy, among other things, is the key to its success, defined as that followed Notohara customers get results. The center maintains a small number of partners, a maximum of 100 per month (and 5 per hour) to ensure maximum comfort, discretion and privacy in the training of its customers. In addition, Cabinet have osteopathy and offer authentic Thai and Balinese massages. Of course, not forgetting a crucial aspect when it comes to getting in shape, nutrition. They carried out a study and develop a nutritional diet tailored to the needs of each partner. Notohara facilities are unique in Madrid and have the latest and most innovative equipment (Nautilus, Bowflex, Schwinn, My Ride, TRX . . . ). Have different spaces so you can practice the discipline that we like and always under the direction of qualified coaches, with suitable qualification and many years of experience. The treatment of partners is exquisite. Serve as a sign that in Notohara no more detail is the fact that they have freely available to customers towels, dispensers, gel, shampoo and cream. In addition, each class makes delivery of a towel and a bottle of water to stay well hydrated during training. Notohara presents a unique offering in the center of Madrid, the chance to enjoy authentic Thai massage therapists made by authentic Thai. Nothing better to relax your body and mind and release stress. Thai massage, called bo nuad rarn in Thai, is a sequence of pressure on points and meridians, circulatory compression, joint mobilization, stretching and reflex stimulation. This chained in a regular rhythm of massage where the breath is in harmony with the patient. The massage is applied to the entire body from the toes to the skull. His work focuses on removing toxins, releasing the Qi and offering the recipient of the massage a deep sense of peace in your body and your mind. Test who do not hesitate to repeat. In Notohara can also purchase all sports equipment can be seen in their catalogs. Are also available frequency bracelets EFX, which amplify stability, strength and balance. . . .