The Power Plate generates vibrations as energy is transferred to our bodies. This mechanical stimulus a stretch reflex which, depending on the set frequency from 30 to 60 times per second. The result is that the muscles very hard to continually tighten. By moving the body is tired, resting by repair it, and repeat the body adjusts to the effort, with the result that an increase in performance. This phenomenon also known as super compensation is called, is also supported by training on the Power Plate. However, the training time is much shorter, the training effect is larger and the hormonal release is increased. And all this with less load on the musculoskeletal system than is the case with conventional training methods. The schwinn treadmills spin bike fits all through high degree of adjustability. The robust construction provides a perfect feeling of stability, even when you are 'standing on the pedals' cycling. The heavy flywheel makes it easy to kick a constant pace. You receive a warning so that this product is available. Be aware that this registration does not guarantee reservation of the product. Thanks. For over 100 years in the schwinn treadmills has become synonymous with cycling in the world! To ensure the best experience in their exercises, the world leader in indoor bikes offers the IC Elite Spinning Bike, which has protective fairing braking system, patented Smart Release System that allows the bike with brake pedals, and handlebars with textured coating, emergency brake and two bottle holders. Check it out!. These services allow you to organize, store, recommend and share content pages and more like that of the submarine with others. Are public and free, independent of the submarine and you need to register to use them. The inclusion of a product in the "shopping cart" does not guarantee the product price. In the case of price change between inclusion in the "shopping cart" and checkout, the current price will prevail in the "finalization" of the purchase. .